The Paula Method is a proposed alternative to Kegel exercises.[1] The idea is that by strengthening your sphincter muscles (eye muscle: orbicularis oculi and mouth muscle: orbicularis oris), the contractions would also strengthen the sphincter muscles in the pelvic floor.[1] Evidence to support its use is lacking.
| This article uses material from the Wikipedia article Metasyntactic variable, which is released under the Creative Commons Attribution-ShareAlike 3.0 Unported License. |